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Office Stretching Routine

Workplace zh 185 uses
我久坐办公室，请给：① 每小时微拉伸动作 3 个（桌面即可做）；② 午间 5 分钟放松序列；③ 下班后 10 分钟缓解方案；④ 每个动作要点与注意。
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