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Changing People-Pleasing Personality

Character Modeling zh 1084 uses
我总是不敢拒绝别人：{场景描述}。请给：① 讨好行为的根源分析；② 拒绝练习（分场景话术模板：同事/朋友/家人）；③ 建立自我价值感的方法；④ 30 天改变计划。
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